My 2025 study shows consistent, measurable benefits from hormone therapy among TNB youth, with a larger cohort replicating earlier findings.
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Are new psychotherapy approaches actually better or just better marketed? A critical look at psychological “innovation.”
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What matters much more is making behavioral and environmental changes. Often the behavior has to change before feelings change.
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Psychedelic integration involves identifying ways to integrate insights from psychedelic experiences into daily life.
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Set clear goals, make a commitment of time, and actively monitor progress towards those goals.
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Therapy is a valuable tool for people of all backgrounds, regardless of whether you identify as LGBTQ+ or not.
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With all the acronyms, jargon, and psychobabble it’s hard to know what type of therapy you need.
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Good sleep is fundamental for maintaining physical and mental health.
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LGBT people may feel pressure to conform to cisgender heteronormative expectations, leading to shame or overcompensating.
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A gender therapist usually has specific training and experience and operates from the gender-affirmative model.
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What is mindful drinking, its benefits, and how do you practice it?
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