Resources

Books, workbooks, surgery guides, support groups, and evidence-based articles for TNB youth, adults, and families.

ACT workbooks, communication guides, habit tracking apps, and BFRB monitoring tools to supplement therapy.

Nine guided audio exercises from 2 to 15 minutes, with instructions for getting started with a mindfulness practice.

A reference guide to major counseling and psychotherapy approaches including ACT, CBT, DBT, EMDR, ERP, and more.