A gamified habit tracker that turns your goals into a role-playing game for added motivation.
BFRB Resources
BFRB Monitoring Google Sheet — A free spreadsheet for tracking body-focused repetitive behavior episodes, triggers, and patterns.
Face Touch Aware App (iOS) — Uses your Apple Watch to alert you when you touch your face, helping to build awareness of unconscious habits.
PickingMe.org — Tips, community support, and resources for managing skin picking and excoriation disorder.
A note on privacy: It is important to note that downloading phone applications may lead to the use of your private data. Please review each app's privacy policy before use.
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