Specializing in anxiety, depression, gender care, LGBT+ health, and body-focused repetitive behaviors. Compassionate, affirming care from wherever you are.
“Instead of trying to get rid of unwanted thoughts and feelings, learn to react differently—and keep your focus on living a meaningful life.”
A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to eliminate unwanted thoughts and feelings, I help you learn to react differently to them—so you can keep your focus on living a meaningful and fulfilling life.
We work together to set meaningful goals, whether they relate to life transitions, depression, anxiety, body image, grief, academic stress, or gender and sexuality.
Evidence-based online therapy with particular expertise in these areas.
Online therapy for LGBTQ+ teens, adults, and parents of LGBTQ+ youth. Gender care evaluation and referral letters for adolescents and adults. WPATH SOC8 Certified Mentor.
Social anxiety, panic disorder, generalized anxiety, phobias, obsessive-compulsive disorder (OCD) and everyday anxiety using ACT and Exposure & Response Prevention.
Major depressive disorder, dysthymia, adjustment disorder, and navigating life transitions with evidence-based approaches.
Training, consultation, and formal WPATH GEI certification mentoring for clinicians working in transgender health.
Licensed in Nevada, Oregon, and California with remote practice authority in 40+ PsyPACT states.
Private pay with Out-of-Network insurance reimbursement support via Thrizer.
Individual therapy and evaluation appointments.
Shorter sessions for check-ins and focused follow-up.
Initial evaluation session with family members.
Reach out for a free 15-minute consultation to see if we're a good fit.
Consistent, measurable benefits from hormone therapy among TNB youth, with a larger cohort replicating earlier findings and indicating stable improvements in suicidality.
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What matters more is behavioral and environmental changes. Often the behavior must change before feelings do.
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