Counseling Theories

Acceptance & Commitment Therapy (ACT) — Develops psychological flexibility by accepting thoughts and feelings while committing to valued action.
Behavioral Activation — Addresses depression by scheduling meaningful activities to counteract withdrawal.
Cognitive Behavioral Therapy (CBT) — Identifies and restructures negative thought patterns driving emotional distress.
Dialectical Behavior Therapy (DBT) — Combines CBT with mindfulness for distress tolerance and emotion regulation.
EMDR (Eye Movement Desensitization & Reprocessing) — Uses bilateral stimulation to process traumatic memories.
Exposure & Response Prevention (ERP) — Gradually confronts feared stimuli while resisting compulsions, primarily for OCD.
Family Systems Therapy — Views challenges within context of family dynamics and relational structures.
Mindfulness-Based Approaches — Incorporates meditation and present-moment awareness.
Motivational Interviewing — Collaborative approach that strengthens personal motivation for change.
Psychodynamic Therapy — Explores unconscious patterns and early experiences shaping current behavior.
Solution-Focused Brief Therapy — Goal-oriented, focuses on solutions rather than past problems.

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